Coaching Volleyball

Sharing volleyball coaching insights and ideas

Technical vs Mental Training

Once upon a time I considered myself a highly technically oriented coach. I focused a lot on how players executed skills. I came up from a highly block oriented training background (meaning skill repetition), and I think the two kind of went together. Somewhere along the way, though, I started to shift to a more mental view of training.

I don’t recall a specific moment when the light bulb went off. I think it was more of a gradual realization that the teams I was involved in coaching were just not playing the game as well as required. They could execute the skills, but that simply wasn’t enough.

What do I mean by a more mental focus?

Basically, I mean focusing more on the structure of play and the decision-making process. The latter relates to choices individual players make while they play. For example, should I attack the ball aggressively here? Do I need to make sure I keep my serve in this time? Who’s my best set choice at this moment? And so on down to the level the specific skill the player elects to use. This is the solution side of the solution-execution combo Julio Velsaco talked about when I was at the 2015 HP Coaches Clinic.

The structure of play aspect relates to how players work together. It’s an element of what Mark Lebedew wrote about in his The Key to Volleyball post. Mark has also previously talked about how as soon as you have more than one player on the court it becomes an organizational situation much more so than a technical one.

I should note that when I talk about structure of play I’m not talking about systems. Yes, systems are part of it. For me, though, structure begins with mentality and expectations. How do we train and play as a group? That then feeds into how each individual plays within the scope of their role in the squad.

Is technique important? Of course. But technique is at the end of a chain on things, most of which are not physical. The vast majority of a player’s time is spent not in skill execution, but in preparing for that execution (see Going beyond maximizing player contacts). That is largely mental, and it’s where truly great players and teams excel.

Striking the balance

Clearly, we cannot just coach the mental side of the game. If a player can’t execute the skills, the rest won’t matter much. The question is finding the balance based on where your players are in their development. In my case, I have mostly dealt with players who have at least some base level of skill. Gains from improvements in technical ability at that level are generally less than those from improvements in the mental parts of the game – at least up to a certain point.

As always, it comes down to you as the coach evaluating your situation, setting priorities, and remaining focused on them.

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John is currently the Talent Strategy Manager (oversees the national teams) and Indoor Performance Director for <a href="https://www.volleyballengland.org/">Volleyball England</a>, as well as Global Director for Volleyball for <a href="https://nation.academy/">Nation Academy</a>. His volleyball coaching experience includes all three NCAA divisions, plus Junior College, in the US; university and club teams in the UK; professional coaching in Sweden; and both coaching and club management at the Juniors level. He's also been a visiting coach at national team, professional club, and juniors programs in several countries. Learn more on his <a href="https://coachingvb.com/john-forman-bio/">bio page</a>.

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