Passing from the knees drills – Why?
I sometimes see coaches having players passing from their knee or knees. This is something I just don't get.
Sharing volleyball coaching insights and ideas
I sometimes see coaches having players passing from their knee or knees. This is something I just don't get.
Volleyball has "rate limiters" at just about every contact. We can manipulate them to encourage players to develop in our desired direction.
A research paper provides a framework for us to apply the levers of specificity and challenge based on our session or activity focus.
The book Making it Stick shares the three key principles of retrieval, spacing, and variability which relate closely to skill acquisition.
The idea of practicing until you can't get it wrong is one I struggle to accept in the context of coaching from a developmental perspective.