{"id":13142,"date":"2015-08-26T09:00:46","date_gmt":"2015-08-26T08:00:46","guid":{"rendered":"http:\/\/coachingvb.com\/?p=13142"},"modified":"2015-08-26T09:00:46","modified_gmt":"2015-08-26T08:00:46","slug":"small-squad-volleyball-training","status":"publish","type":"post","link":"https:\/\/testsite.coachingvb.com\/index.php\/2015\/08\/26\/small-squad-volleyball-training\/","title":{"rendered":"Small squad volleyball training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I saw the following question posed by a volleyball coach. Most of us at some point in our coaching careers have to deal either with having a small squad or having limited numbers in training, so I thought it worth addressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I have 6-7 players, how can i create game like situation without enough to scrimmage each other? Our first game is coming soon so I&#8217;m really needing this week to get them set up in their positions, learn where they need to go&#8230;.etc. But hard without having another team to play the ball back over&#8230;.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can relate. Once, in my first year coaching U16 girls it was just me and 6 players in training. I decided to play a little game with them at the end of the session. It was me against them. I served every ball and if I could dig their attack with control, or they could not return the ball, I got the point. If they could get a kill, they got the point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Funnily, after I developed a solid lead mainly by digging their attacks (experience in <a href=\"https:\/\/coachingvb.com\/can-players-learn-to-read-on-defense-or-is-it-an-innate-ability\/\">reading an attacker<\/a> has its advantages!), one of the girls said in exasperation, &#8220;Can we please stop hitting the ball right to John!?&#8221; \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I liked hearing that. At least one of them was looking for the team to try to problem solve so they could beat me! I&#8217;m pretty sure I still won the game relatively comfortably, but they did get more competitive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tell this story as an example of how a little thought and creativity can lead to useful solutions. I&#8217;ve seen plenty of examples of a smaller number of players taking on a full squad. It&#8217;s just a question of finding rules and\/or a scoring system. You want a system that makes things appropriately competitive (<a href=\"https:\/\/coachingvb.com\/accidentally-finding-a-useful-new-scoring-system\/\">like this one<\/a>). And it should see the players focused on whatever the keys are for that particular exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s also worth looking at ways you can train game situations with elements of the team. A 3-v-3 game back row game is useful to work on defense against back row attacks and down balls. <a href=\"https:\/\/coachingvb.com\/game-side-v-side\/\">A game<\/a> where you have an OH attacking into Zones 1 or 6 going against an OPP attacking into Zones 6 or 5 can be a highly game-like activity using a limited number of players. The same for having OHs going against each other with cross court attacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A serve reception example of this could be to put two passers in to cover 2\/3rds of the court (say Zones 1 and 6) and having a setter and hitting element incorporated. If you set it up so it matches a serve receive rotational situation (such a setter penetrating from 1 with the MB in 3), then you can work quite nicely on key aspects of that phase of play without needing 6 players on one side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With activities like that, it&#8217;s about taking what&#8217;s going on in a certain part of the court. You basically exclude the positions which wouldn&#8217;t be involved the the game scenario you&#8217;re training. That frees players up for something else to facilitate the exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With some thought and creativity you can adapt <a href=\"https:\/\/coachingvb.com\/small-sided-volleyball-games\/\">small-sided games<\/a> to work on a lot of different things.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s always a challenge coming up with ways to train small squads in a game-like fashion. A bit of isolation work and some creativity can go a long way,<\/p>\n","protected":false},"author":1,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[331,435],"class_list":["post-13142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volleyball-practice-planning","tag-volleyball-training-plan","tag-volleyball-practice-planning"],"_links":{"self":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/13142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/comments?post=13142"}],"version-history":[{"count":0,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/13142\/revisions"}],"wp:attachment":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/media?parent=13142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/categories?post=13142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/tags?post=13142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}