{"id":1405,"date":"2013-11-06T09:42:38","date_gmt":"2013-11-06T09:42:38","guid":{"rendered":"http:\/\/coachingvb.com\/?p=1405"},"modified":"2013-11-06T09:42:38","modified_gmt":"2013-11-06T09:42:38","slug":"volleyball-drill-4-player-pair-pepper","status":"publish","type":"post","link":"https:\/\/testsite.coachingvb.com\/index.php\/2013\/11\/06\/volleyball-drill-4-player-pair-pepper\/","title":{"rendered":"Drill: 4-Player Pair Pepper"},"content":{"rendered":"<p><strong>Synopsis: <\/strong>This is a <a title=\"Volleyball Pepper Variations\" href=\"https:\/\/coachingvb.com\/pepper-variations\/\">pepper variation<\/a> which creates a more realistic 3-touch sequence. It is a good warm-up drill, one which can be used in place of normal 2-player pepper.<\/p>\n<p><strong>Age\/Skill Level:<\/strong> This is a drill for all levels<\/p>\n<p><strong>Requirements:<\/strong> 4 players, one ball<\/p>\n<p><strong>Execution:<\/strong> This is a basic pepper done with two pairs of partners. It starts with the pair on one side attacking a ball at the other other pair. That pair then executes a dig-set-hit to send the ball back to the first pair. Continue from there as normal pepper. Essentially, it is a cooperative 3-touch pairs game played without a net.<\/p>\n<p><strong>Variations:<\/strong><\/p>\n<ul>\n<li>For less skilled players, you could go with a dig-set-set or dig-set-pass exchange, removing the hitting element.<\/li>\n<li>For more advanced players you can reduce the contacts to 2 touches and require the dug ball be attacked.<\/li>\n<\/ul>\n<p><strong>Additional Comments:<\/strong><\/p>\n<ul>\n<li>This drill can be used in warm-ups. It offers the advantage of taking up a bit less space on the court than two set of pairs peppering.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This volleyball pepper drill can be used in place of normal 2-player pepper for more realistic ball-contact sequence and potentially in a smaller area.<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[39,40,56,57,60,180,239,489],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volleyball-drills","tag-advanced","tag-all-levels","tag-ball-control","tag-ball-handling","tag-beginner","tag-intermediate","tag-pepper","tag-warm-up"],"_links":{"self":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":0,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}