{"id":7312,"date":"2014-12-29T09:00:52","date_gmt":"2014-12-29T09:00:52","guid":{"rendered":"http:\/\/coachingvb.com\/?p=7312"},"modified":"2014-12-29T09:00:52","modified_gmt":"2014-12-29T09:00:52","slug":"handling-slows-starts-with-first-to","status":"publish","type":"post","link":"https:\/\/testsite.coachingvb.com\/index.php\/2014\/12\/29\/handling-slows-starts-with-first-to\/","title":{"rendered":"Handling slow starts with First to&#8230;"},"content":{"rendered":"\n<p>Does your team tend to get off to a slow start?<\/p>\n\n\n\n<p>I know I&#8217;ve had teams do that. During the 2012-13 season I coached a women&#8217;s team in Division I of the English <a href=\"https:\/\/volleyballengland.org\/competitions\/volleyball\/nvl\">NVL<\/a>. It seemed like every set we struggled at the beginning for some reason. You can get away with that when you&#8217;re clearly the stronger team. It can really put you in a bind against more competitive teams, though. I decided to try to do something about it.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Breaking the game up<\/h6>\n\n\n\n<p>Back in the olden days, when it was sideout scoring and matches were played to 15 points, coaches sometimes encouraged their teams to break games (we didn&#8217;t call them &#8220;sets&#8221; then) into segments. Each segment was 5 points. Some coaches went so far as to have different approaches or focal points for each of those segments.<\/p>\n\n\n\n<p>At the time, the NVL incorporated a technical timeout when the first team reached 8 points, and again when at 16. Essentially, they chopped each set into three segments, just as coaches did with the 5-point ones before.<\/p>\n\n\n\n<p>The idea of segmenting a set is something that came up in my <a href=\"http:\/\/volleyballcoachingwizards.com\/volleyball-coaching-wizard-mike-lingenfelter\/\">Volleyball Coaching Wizards interview with Mike Lingenfelter<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mike Lingenfelter on Breaking the Game Down in to Manageable Chunks\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3pXN2nxwq4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">Using segments to start better<\/h6>\n\n\n\n<p>Taking a page out of the old coaching book, I decided to use the segment idea. I thought it could be a way to improve how the team started each set in terms of focus and performance. I basically turned it into a mini game and challenged them to be the first team to 8 points.<\/p>\n\n\n\n<p>It worked quite well.<\/p>\n\n\n\n<p>We didn&#8217;t always win that initial mini game, of course. We did consistently play with much more concentration and intensity in those early points than we had done, though. I used the same technique with my university teams at times when I thought they&#8217;d benefit from a bit more early-set focus, even if they weren&#8217;t necessarily slow starters. When I had a similar issue with my Svedala team I thought of this idea as well.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Make sure to look for causes<\/h6>\n\n\n\n<p>Of course if a team consistently struggles with slow starts then make sure to analyze why that is. Does it reflect <a href=\"https:\/\/coachingvb.com\/improving-pre-match-warm-ups\/\">warm-ups<\/a>? Is it something in the pregame talk? Is there an issue in how the team trains? Using these mini games may help, but they aren&#8217;t a long-term fix if there&#8217;s some other underlying issue which needs to be addressed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your volleyball team tend to get off to a slow start? Here&#8217;s something that might help overcome that earlier-set sluggishness.<\/p>\n","protected":false},"author":1,"featured_media":13952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[112,321,322],"class_list":["post-7312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volleyball-coaching","tag-volleyball-coaching-skills","tag-team-motivation","tag-team-psychology"],"_links":{"self":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/7312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/comments?post=7312"}],"version-history":[{"count":0,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/7312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/media?parent=7312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/categories?post=7312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/tags?post=7312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}