{"id":94123,"date":"2023-02-16T09:00:00","date_gmt":"2023-02-16T14:00:00","guid":{"rendered":"https:\/\/coachingvb.com\/?p=94123"},"modified":"2023-02-16T09:00:00","modified_gmt":"2023-02-16T14:00:00","slug":"an-example-of-an-important-concept","status":"publish","type":"post","link":"https:\/\/testsite.coachingvb.com\/index.php\/2023\/02\/16\/an-example-of-an-important-concept\/","title":{"rendered":"An example of an important concept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Below is a video from Art of Coaching that I think is worth a quick watch &#8211; particularly the first half of it. But try to go into it with any preconception the title might suggest because I&#8217;m going to take things in a direction I don&#8217;t think was intended.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AVCA Video Tip of the Week, Feb. 5, 2023 (presented by Art of Coaching)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0NgPoU_mlTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I have my doubts about applying this tempo concept to all skills. That&#8217;s a separate topic for another day, perhaps. Where I definitely see some specific value to its use is in giving players external\/extrinsic cues and feedback. This is most notable in her blocking example.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/coachingvb.com\/a-different-approach-to-mechanical-training\/\">I outlined the external\/extrinsic feedback idea here<\/a>. Basically, it&#8217;s about shifting the player&#8217;s focus away from the specific elements of what their body is doing (e.g. elbow back). That&#8217;s called an internal or intrinsic focus. Research indicates that kind of feedback isn&#8217;t as effective. Our challenge as coaches is changing our language to make our instruction and feedback less internal and more external. This tempo idea is an example of that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a video that provides and example of an important concept in how we teach and provide feedback to our players.<\/p>\n","protected":false},"author":1,"featured_media":13952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[124,249],"class_list":["post-94123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volleyball-coaching","tag-communcation-skills","tag-player-feedback"],"_links":{"self":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/94123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/comments?post=94123"}],"version-history":[{"count":0,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/posts\/94123\/revisions"}],"wp:attachment":[{"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/media?parent=94123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/categories?post=94123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testsite.coachingvb.com\/index.php\/wp-json\/wp\/v2\/tags?post=94123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}